Ayurveda treats the root cause of illness — not just symptoms — by restoring balance to the doshas and strengthening the body’s natural healing ability.

It includes:

• Diet & Nutrition (based on dosha type)
• Herbal Medicines
• Panchakarma (Detoxification Therapies)
• Yoga and Meditation
• Daily and Seasonal Routines (Dinacharya & Ritucharya)
• Marma Therapy and Abhyanga (oil massage)
• Lifestyle Counseling

Everything in Ayurveda is personalized — what works for one may not work for another.