What It Is:

Anxiety is a psychological condition marked by restlessness, excessive worry, and nervousness, often without a clear reason. In Ayurveda, anxiety is correlated with Chittodvega and is primarily caused by an imbalance in Vata dosha, which governs the nervous system. Fast-paced lifestyle, poor sleep, digestive issues, and lack of grounding can aggravate Vata, leading to mental instability. Chronic anxiety can also deplete Ojas, the essence of immunity and vitality, weakening both the body and mind.

Symptoms:

• Persistent worry or fear
• Restlessness or inability to relax
• Palpitations or chest tightness
• Insomnia or disturbed sleep
• Dry mouth, shallow breathing

At Ayurveda Australia Act, we combine ancient healing methods with calming therapies to bring peace to the restless mind. Our natural approach helps ease anxiety, balance emotions, and promote lasting inner harmony.