What It Is:

Insomnia, or Anidra in Ayurveda, refers to a chronic inability to fall asleep or maintain sleep throughout the night. Sleep is governed by Tarpaka Kapha, and disturbances are often linked to an imbalance in Vata and Pitta doshas. Overthinking, screen exposure at night, stress, poor digestion, or late-night eating can disrupt natural sleep cycles. Ayurveda emphasizes that good sleep is as important as diet and lifestyle for maintaining health, mental clarity, and emotional balance.

Symptoms:

• Difficulty falling asleep or staying asleep
• Light, disturbed sleep
• Waking up feeling tired or unrefreshed
• Daytime fatigue and irritability
• Poor concentration

Sleep peacefully again with the help of Ayurvedic therapies tailored to calm the mind and relax the body. Our clinic offers holistic solutions to improve sleep cycles naturally, helping you wake up refreshed and rejuvenated.