What It Is:

Lumbar spondylosis refers to degenerative changes in the lower spine, particularly in the lumbar vertebrae and intervertebral discs. This condition is commonly seen in older adults, individuals with a sedentary job, or those who do heavy manual labor. It can result in spinal stiffness, disc bulges, or sciatica-like symptoms, severely affecting daily life. According to Ayurveda, this condition falls under Kati Shoola or Trika Shoola, primarily caused by aggravated Vata dosha in the lower back area.

Symptoms:

• Persistent or radiating lower back pain
• Morning stiffness and difficulty bending
• Pain worsens with sitting or standing for long
• Tingling or numbness in buttocks or legs (if nerves are involved)

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